Banana Pecan Waffles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 6.7 g
  • Cholesterol: 30.2 mg
  • Sodium: 97.5 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Banana Pecan Waffles calories by ingredient



Number of Servings: 8

Ingredients

    1.5 cups rolled oats
    1 cup whole wheat flour
    1.5 cups milk
    1 cup mashed bananas
    1 oz finely chopped pecans
    1 tbsp Canola oil
    1 large egg

Directions

makes 8 6-inch waffles
Chop pecans finely. Mash bananas. Combine all the ingredients and allow to rest for about 10 minutes. Cook on a round waffle iron to desired browness.

Number of Servings: 8

Recipe submitted by SparkPeople user COLIBRI116.