Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 6.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 30.2 mg
Sodium 97.5 mg
Potassium 158.1 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.6 g
Sugars 5.9 g
Protein 6.0 g
Vitamin A 10.5 %
Vitamin B-12 1.0 %
Vitamin B-6 18.1 %
Vitamin C 4.5 %
Vitamin D 0.8 %
Vitamin E 3.5 %
Calcium 10.1 %
Copper 4.8 %
Folate 8.3 %
Iron 10.2 %
Magnesium 5.9 %
Manganese 23.0 %
Niacin 7.8 %
Pantothenic Acid 2.7 %
Phosphorus 5.9 %
Riboflavin 7.9 %
Selenium 8.4 %
Thiamin 11.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Pecan Waffles

View the full Banana Pecan Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pecan Waffles

53 calories of Whole Wheat Flour, (0.13 cup)

27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, cooked)

26 calories of Banana, fresh, (0.13 cup, mashed)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

25 calories of Pecans, (0.13 oz (20 halves))

16 calories of Canola Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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