Banana smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.0
  • Total Fat: 7.0 g
  • Cholesterol: 12.2 mg
  • Sodium: 187.5 mg
  • Total Carbs: 60.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 16.7 g

View full nutritional breakdown of Banana smoothie calories by ingredient


Introduction

Quick & tasty This can be changed up by using different flavor of yogurt Quick & tasty This can be changed up by using different flavor of yogurt
Number of Servings: 1

Ingredients

    frozen banana
    flax seed
    flavored nonfat yogurt
    cup milk

Directions

Pre-freeze banana (Peel first & place in freezer bag) the day before. (A good idea is to keep several stored this way) Place in blender, add remaining ingredients and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user JDOKE62.