Creamy Honey Dijon Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 159.2
- Total Fat: 3.2 g
- Cholesterol: 66.2 mg
- Sodium: 193.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.1 g
- Protein: 26.7 g
View full nutritional breakdown of Creamy Honey Dijon Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
24 oz boness chicken breast
3/4 cup mushrooms
1/4 cup honey dijon sauce & marinade
1/4 cut fat free half & half
vegetable cooking spray / or 2 TB Smart Balance Lite spread
Salt & Pepper to taste
Directions
melt smart balance spread
saute mushrooms on medium heat until tender - set aside
salt & pepper chicken - as desired
saute chicken - medium high heat - 5 min on each side
add sauce & cream - stir to blend
bring to simmer - reduce heat - cook 10 min or until tender
return mushrooms to pan - reheat
Number of Servings: 6
Recipe submitted by SparkPeople user SPECLLDY.
saute mushrooms on medium heat until tender - set aside
salt & pepper chicken - as desired
saute chicken - medium high heat - 5 min on each side
add sauce & cream - stir to blend
bring to simmer - reduce heat - cook 10 min or until tender
return mushrooms to pan - reheat
Number of Servings: 6
Recipe submitted by SparkPeople user SPECLLDY.