Whole Wheat Pumpkin Scones
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 176.4
- Total Fat: 3.1 g
- Cholesterol: 26.8 mg
- Sodium: 271.6 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 3.5 g
- Protein: 5.6 g
View full nutritional breakdown of Whole Wheat Pumpkin Scones calories by ingredient
Number of Servings: 8
Ingredients
-
Whole Wheat Flour, 1.5 cup
Flour, white, .5 cup
Brown Sugar, 2 Tbsp, unpacked
Pumpkin Pie spice, 1.5 tsp
Baking Powder, 1 tsp
Baking Soda, .25 tsp
Salt, .25 tsp
Smart Balance Light Spread, 3 Tbsp
egg, 1 large
Lucerne Plain Fat Free Yogurt, 3 oz
Pumpkin, cooked, .66 cup, mashed
Vanilla Extract, 1 tsp
Splenda Granulated, 2 Tbsp
1/3 cup raisins
Directions
Preheat oven to 400 degrees F (200 degrees C) and place rack in middle of oven. Line a baking sheet with parchment paper.
In a large bowl, whisk together the flour, sugar, spices, baking powder, baking soda and salt. In a separate bowl mix together the yogurt, smart balance, pumpkin puree, raisins, egg, and vanilla and then add the pumpkin mixture to the flour mixture. Mix just until the dough comes together. Do not overmix the dough.
Scoop the dough into 8 even rounds on the baking sheet. Brush the tops of the scones with an egg white wash and sprinkle a little cinnamon sugar on top, if desired.
Bake for about 20 minutes or until golden brown and a toothpick inserted in the middle comes out clean.
Makes 8 scones.
Number of Servings: 8
Recipe submitted by SparkPeople user POPCORNPUNCH.
In a large bowl, whisk together the flour, sugar, spices, baking powder, baking soda and salt. In a separate bowl mix together the yogurt, smart balance, pumpkin puree, raisins, egg, and vanilla and then add the pumpkin mixture to the flour mixture. Mix just until the dough comes together. Do not overmix the dough.
Scoop the dough into 8 even rounds on the baking sheet. Brush the tops of the scones with an egg white wash and sprinkle a little cinnamon sugar on top, if desired.
Bake for about 20 minutes or until golden brown and a toothpick inserted in the middle comes out clean.
Makes 8 scones.
Number of Servings: 8
Recipe submitted by SparkPeople user POPCORNPUNCH.