Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 26.8 mg |
| Sodium | 271.6 mg |
| Potassium | 124.7 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.1 g |
| Protein | 5.6 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 6.4 % |
| Vitamin E | 4.4 % |
| Calcium | 7.0 % |
| Copper | 3.0 % |
| Folate | 4.9 % |
| Iron | 5.0 % |
| Magnesium | 1.9 % |
| Manganese | 7.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.5 % |
| Selenium | 6.7 % |
| Thiamin | 5.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pumpkin Scones
View the full Whole Wheat Pumpkin Scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pumpkin Scones
77 calories of Whole Wheat Flour, (0.19 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.38 serving)
11 calories of Brown Sugar, (0.02 cup, unpacked)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Lucerne Plain Fat Free Yogurt, (0.38 oz)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Splenda Granulated, (0.75 tsp)
1 calories of Pumpkin Pie spice, (0.19 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Whole Wheat Pumpkin Scones
77 calories of Whole Wheat Flour, (0.19 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.38 serving)
11 calories of Brown Sugar, (0.02 cup, unpacked)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Lucerne Plain Fat Free Yogurt, (0.38 oz)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Splenda Granulated, (0.75 tsp)
1 calories of Pumpkin Pie spice, (0.19 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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