Easy Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 5.7 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,056.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Easy Turkey Chili calories by ingredient



Number of Servings: 12

Ingredients

    2 cans of low sodium tomato sauce
    2 cans of low sodium diced tomatoes
    1 can of kidney beans
    2 tbs olive oil
    2 tsp minced onion
    2 tsp garlic salt
    4 tbs chili powder
    4 tsp hot sauce
    1 onion, minced
    1 clove of garlic, minced
    1 lb ground turkey (93% fat free)

Directions

Brown garlic and onion in oil in the same large pot that you'll use for the entire recipe (needs to hold about 12 cups, at least). Once the onion and garlic start to brown, add ground turkey, seasoned with minced onion, 1 tablespoon of chili powder and garlic salt. Brown turkey until no longer pink. Drain a can of kidney beans and add to the pot. Then add diced tomatoes, without draining. Add half of the remaining chili powder. Simmer for 10 mins. Add 2 cans of low sodium tomato sauce, the rest of the chili powder and the hot sauce. Add one cup of water. Simmer down to half (2 hours). Add another cup of water (or 2) and simmer down to half again.

Makes 12 one cup servings (roughly). The longer this chili is simmered, the better it is.

Number of Servings: 12

Recipe submitted by SparkPeople user KITTIN172.

Member Ratings For This Recipe


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    It looks great!!! Cant wait to try it - 3/16/10