Cowboy Chicken Corn & Beans (1/4)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.3
  • Total Fat: 2.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 421.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 34.5 g

View full nutritional breakdown of Cowboy Chicken Corn & Beans (1/4) calories by ingredient

Number of Servings: 4


    Chicken Breast, no skin, 2 breasts halved
    Salsa, 1 cup
    Brown Sugar, 3 tsp unpacked
    Brown Mustard, 3 tsp
    Corn, Frozen, 1.25 cup kernels
    Beans, black, 1.25 cup


Spray crockpot with cooking spray. Add chicken. Combine salsa, sugar and mustard. Combine with beans and corn. Pour over chicken. I added a cup of water and a boullion cube to keep it from drying out. Cook in crockpot for 6 hours on low. Serve over rice or in a tortilla.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCKYMEGAN.

Member Ratings For This Recipe

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    tasted great! - 10/18/10