Cowboy Chicken Corn & Beans (1/4)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.3
  • Total Fat: 2.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 421.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 34.5 g

View full nutritional breakdown of Cowboy Chicken Corn & Beans (1/4) calories by ingredient



Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 2 breasts halved
    Salsa, 1 cup
    Brown Sugar, 3 tsp unpacked
    Brown Mustard, 3 tsp
    Corn, Frozen, 1.25 cup kernels
    Beans, black, 1.25 cup

Directions

Spray crockpot with cooking spray. Add chicken. Combine salsa, sugar and mustard. Combine with beans and corn. Pour over chicken. I added a cup of water and a boullion cube to keep it from drying out. Cook in crockpot for 6 hours on low. Serve over rice or in a tortilla.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCKYMEGAN.

Member Ratings For This Recipe


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    tasted great! - 10/18/10