Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 421.7 mg |
| Potassium | 788.1 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.9 g |
| Protein | 34.5 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 42.8 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.1 % |
| Copper | 20.0 % |
| Folate | 28.9 % |
| Iron | 16.7 % |
| Magnesium | 24.0 % |
| Manganese | 20.6 % |
| Niacin | 74.4 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 36.8 % |
| Riboflavin | 12.1 % |
| Selenium | 31.9 % |
| Thiamin | 19.5 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Chicken Corn & Beans (1/4)
View the full Cowboy Chicken Corn & Beans (1/4) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Chicken Corn & Beans (1/4)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Beans, black, (0.31 cup)
50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)
18 calories of Salsa, (0.25 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
4 calories of French's Hearty Deli Brown Mustard, (0.75 tsp)
Calories per serving of Cowboy Chicken Corn & Beans (1/4)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Beans, black, (0.31 cup)
50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)
18 calories of Salsa, (0.25 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
4 calories of French's Hearty Deli Brown Mustard, (0.75 tsp)
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