Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.3
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 68.4 mg
Sodium 421.7 mg
Potassium 788.1 mg
Total Carbohydrate 31.0 g
Dietary Fiber 7.1 g
Sugars 1.9 g
Protein 34.5 g
Vitamin A 10.9 %
Vitamin B-12 7.5 %
Vitamin B-6 42.8 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.1 %
Copper 20.0 %
Folate 28.9 %
Iron 16.7 %
Magnesium 24.0 %
Manganese 20.6 %
Niacin 74.4 %
Pantothenic Acid 13.4 %
Phosphorus 36.8 %
Riboflavin 12.1 %
Selenium 31.9 %
Thiamin 19.5 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Chicken Corn & Beans (1/4)

View the full Cowboy Chicken Corn & Beans (1/4) Recipe & Instructions
Submitted by: LUCKYMEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Chicken Corn & Beans (1/4)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

70 calories of Beans, black, (0.31 cup)

50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)

18 calories of Salsa, (0.25 cup)

8 calories of Brown Sugar, (0.75 tsp unpacked)

4 calories of French's Hearty Deli Brown Mustard, (0.75 tsp)


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