Three Bean Pasta E Fagioli Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 229.6
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 504.2 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 7.4 g
- Protein: 9.8 g
View full nutritional breakdown of Three Bean Pasta E Fagioli Soup calories by ingredient
Number of Servings: 10
Ingredients
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2 tablespoons extra-virgin olive oil
1 carrot, peeled and chopped
3 to 4 ribs celery from the heart, chopped
1 medium onion, chopped
2 cloves garlic, finely chopped
2 stems fresh rosemary (or dried)
1 bay leaf, fresh or dried
Kosher salt and freshly ground black pepper
1 (15-ounce) can cannellini beans
1 (15-ounce) can chick peas
1 can tomato paste
3 cups veggetable stock
3 cups water
1 cup mini penne with lines or ditalini
1/2 pound fresh green beans, trimmed and cut into thirds on an angle (or frozen)
1 lemon, zested and juiced
Directions
Heat extra-virgin olive oil in a soup pot over medium to medium-high heat. Add the carrot, celery, onions, garlic, rosemary, bay leaf, salt and pepper, to taste. Saute until the vegetables are soft, about 7 to 8 minutes. Stir in the canned beans and tomato paste, and cook for 1 minute. Add the stock and water, then cover and bring to a boil. Add the pasta and let simmer in the soup for 5 minutes, then add the green beans and simmer for 3 to 4 minutes more. Turn off the heat. Add the lemon zest, lemon juice and the parsley. Taste and season with salt and pepper, if necessary. Discard the rosemary stems. Makes 10 1 cup servings.
4 ww points per serving
Number of Servings: 10
Recipe submitted by SparkPeople user NIKI778.
4 ww points per serving
Number of Servings: 10
Recipe submitted by SparkPeople user NIKI778.