Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 101.4

Total Fat: 0.8 g
Cholesterol: 3.4 mg
Sodium: 307.7 mg
Total Carbs: 16.4 g
Dietary Fiber: 3.3 g
Protein: 8.0 g

View full nutritional breakdown of Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer calories by ingredient

Introduction

This is a super quick concoction that is easily adjusted to personal taste and what's available in your pantry! This is a super quick concoction that is easily adjusted to personal taste and what's available in your pantry!

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/3 cup fat free cottage cheese (Kroger)

1/2 cup garbanzo beans

1/2 cup fresh broccoli, chopped

Directions

Mix all ingredients. Serve on bread of choice, with a dash of black pepper, if desired.

Recommended: Whole Wheat Pita Pocket (Kangaroo - 90 calories ~ 1/2 pita), warmed for 8-10 seconds in microwave, or toasted

*Nutritional information only includes three sandwich filling ingredients

Makes 2 sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user ROCKY09.