Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.4 mg |
| Sodium | 307.7 mg |
| Potassium | 174.7 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.0 g |
| Protein | 8.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.4 % |
| Copper | 5.7 % |
| Folate | 14.0 % |
| Iron | 5.6 % |
| Magnesium | 5.7 % |
| Manganese | 20.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.7 % |
| Selenium | 3.3 % |
| Thiamin | 2.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer
View the full Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
24 calories of Kroger Fat Free Cottage Cheese, (0.17 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
24 calories of Kroger Fat Free Cottage Cheese, (0.17 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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