low fat, low calorie pie crust
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.0
- Total Fat: 11.0 g
- Cholesterol: 0.4 mg
- Sodium: 164.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 0.5 g
- Protein: 2.3 g
View full nutritional breakdown of low fat, low calorie pie crust calories by ingredient
Introduction
This is a pretty low-fat, low-calorie recipe that I originally found on the internet, and then tweaked to make it my own! This is a pretty low-fat, low-calorie recipe that I originally found on the internet, and then tweaked to make it my own!Number of Servings: 8
Ingredients
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1 1/3 c. flour
1/2 tsp. salt
1/3 c. oil (Puritan, Canola, etc.)
3 tbsp. skim milk
1 tbsp. butter, melted
Directions
Combine flour and salt in small bowl.
Blend oil, milk, and butter in large bowl.
Add to flour mixture. Stir with fork until forms large clumps.
Press into ball, and place on a piece of saran wrap. Place another piece of saran wrap on top, and flatten slightly, until it makes a pancake.
Place in refrigerator 10 minutes, until it hardens slightly.
Using a rolling pin, roll out until it makes at least a 10-inch circle.
Peel off top sheet, and flip into pie pan. Remove other sheet. Press, trim, and flute dough.
*note- makes a single 9" crust. If you are doing a recipe that requires 2 crusts, just double the recipe!
Number of Servings: 8
Recipe submitted by SparkPeople user J_COZENS.
Blend oil, milk, and butter in large bowl.
Add to flour mixture. Stir with fork until forms large clumps.
Press into ball, and place on a piece of saran wrap. Place another piece of saran wrap on top, and flatten slightly, until it makes a pancake.
Place in refrigerator 10 minutes, until it hardens slightly.
Using a rolling pin, roll out until it makes at least a 10-inch circle.
Peel off top sheet, and flip into pie pan. Remove other sheet. Press, trim, and flute dough.
*note- makes a single 9" crust. If you are doing a recipe that requires 2 crusts, just double the recipe!
Number of Servings: 8
Recipe submitted by SparkPeople user J_COZENS.
Member Ratings For This Recipe
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