Soprano's Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.2
- Total Fat: 9.8 g
- Cholesterol: 57.5 mg
- Sodium: 68.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.4 g
- Protein: 16.3 g
View full nutritional breakdown of Soprano's Chicken calories by ingredient
Introduction
serves 2 (2 thighs ea) serves 2 (2 thighs ea)Number of Servings: 4
Ingredients
-
4 chicken thighs
1 T olive oil
5 cloves garlic minced
1 T oregano
2 potatoes, peeled and cut into quarters
juice from one lemon
Directions
heat oil in lg skillet over m/h heat.
place thighs in skillet and brown on each side.
add garlic, oregano, lemone juice and cook for 10-15 min until cooked through.
serve w/potatoes, rice, salad, etc.
------------------------------------------------------------
preheat oven to 425*
place chicken in baking dish
sprinkle w/olive oil, garlic, oregano, lemon juice, salt and pepper
throw in potatoes and mix well
bake for 45 min
Number of Servings: 4
Recipe submitted by SparkPeople user JYBEDOYA.
place thighs in skillet and brown on each side.
add garlic, oregano, lemone juice and cook for 10-15 min until cooked through.
serve w/potatoes, rice, salad, etc.
------------------------------------------------------------
preheat oven to 425*
place chicken in baking dish
sprinkle w/olive oil, garlic, oregano, lemon juice, salt and pepper
throw in potatoes and mix well
bake for 45 min
Number of Servings: 4
Recipe submitted by SparkPeople user JYBEDOYA.