Spinach Mash
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 95.7
- Total Fat: 0.7 g
- Cholesterol: 0.3 mg
- Sodium: 257.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 6.6 g
- Protein: 6.4 g
View full nutritional breakdown of Spinach Mash calories by ingredient
Introduction
This creamy side dish makes a nice alternative to creamed spinach without the fat of the cream. This creamy side dish makes a nice alternative to creamed spinach without the fat of the cream.Number of Servings: 10
Ingredients
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I cup Chicken broth, (low fat)
2 cans cannellini beans, drained and rinsed
dried thyme
black pepper
Salt
2 cups baby spinach leaves, shredded
Directions
Bring the broth to a boil. Add the beans and seasonings and simmer for about 10 min.
Mash or use a food processor until smooth. Stir in the spinach, stir and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user DANISHGIRLBC.
Mash or use a food processor until smooth. Stir in the spinach, stir and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user DANISHGIRLBC.
Member Ratings For This Recipe
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