Creamy Garlic Chicken LoCarb
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.4
- Total Fat: 10.0 g
- Cholesterol: 94.3 mg
- Sodium: 414.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 27.7 g
View full nutritional breakdown of Creamy Garlic Chicken LoCarb calories by ingredient
Introduction
LoCarb Chicken w/creamy garlic sauce LoCarb Chicken w/creamy garlic sauceNumber of Servings: 8
Ingredients
-
4 whole chicken breasts, cut into bite size pieces
1/2 stick butter (not margerine)
4 tablespoons heavy cream, whipping style
2 tablespoons sour cream, fat free
Directions
Rinse and pat dry chicken breasts and cut into bite sized chunks.
Mince or crush garlic.
Heat butter in large skillet over med high heat.
Saute garlic and chicken, stirring, until chicken is browned on all sides.
Add salt and pepper.
Cover and simmer approx 15 min until chicken is done.
Uncover. Add heavy cream and stir constantly until hot. Do not boil
Remove from heat. Add sour cream and stir well.
Serve with sauteed asparagus for a low carb meal.
Number of Servings: 8
Recipe submitted by SparkPeople user EIREANN7777.
Mince or crush garlic.
Heat butter in large skillet over med high heat.
Saute garlic and chicken, stirring, until chicken is browned on all sides.
Add salt and pepper.
Cover and simmer approx 15 min until chicken is done.
Uncover. Add heavy cream and stir constantly until hot. Do not boil
Remove from heat. Add sour cream and stir well.
Serve with sauteed asparagus for a low carb meal.
Number of Servings: 8
Recipe submitted by SparkPeople user EIREANN7777.