Curried Split Pea Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 91.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 456.6 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 6.8 g
- Protein: 5.5 g
View full nutritional breakdown of Curried Split Pea Soup calories by ingredient
Introduction
Taken from You on a Diet Book Taken from You on a Diet BookNumber of Servings: 8
Ingredients
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1 tbs olive oil
1 onion chopped
4 cloves garlic sliced
1 qt vegetable broth
1 qt water
1 tsp curry powder
1 tsp ground cumin
1/2 bunch parsley chopped
Directions
Heat oil in a large saucepan over medium-high.
Add onion; cook 5 minutes, stirring occasionally.;
Add carrot and garlic; cook until softened, about 5 minutes.
Add remaining ingredients except parsley; bring to a boil
Reduce heat; simmer uncovered 30 minutes, or until the peas are tender.
Ladle into shallow bowls; garnish with parsley.
Makes 8 1 - cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CINDERELLYJONES.
Add onion; cook 5 minutes, stirring occasionally.;
Add carrot and garlic; cook until softened, about 5 minutes.
Add remaining ingredients except parsley; bring to a boil
Reduce heat; simmer uncovered 30 minutes, or until the peas are tender.
Ladle into shallow bowls; garnish with parsley.
Makes 8 1 - cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CINDERELLYJONES.
Member Ratings For This Recipe
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