Curried Split Pea Soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 456.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Curried Split Pea Soup calories by ingredient
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Introduction

Taken from You on a Diet Book Taken from You on a Diet Book
Number of Servings: 8

Ingredients

    1 tbs olive oil
    1 onion chopped
    4 cloves garlic sliced
    1 qt vegetable broth
    1 qt water
    1 tsp curry powder
    1 tsp ground cumin
    1/2 bunch parsley chopped

Directions

Heat oil in a large saucepan over medium-high.
Add onion; cook 5 minutes, stirring occasionally.;
Add carrot and garlic; cook until softened, about 5 minutes.
Add remaining ingredients except parsley; bring to a boil
Reduce heat; simmer uncovered 30 minutes, or until the peas are tender.
Ladle into shallow bowls; garnish with parsley.

Makes 8 1 - cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CINDERELLYJONES.

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