Lickety Split- tomato rice soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.3 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Lickety Split- tomato rice soup calories by ingredient


Introduction

This is a really quick option when you need comfort food for dinner This is a really quick option when you need comfort food for dinner
Number of Servings: 8

Ingredients

    1 large onion diced small
    4 tablespoons olive or canola oil
    2 tablespoons flour- can use whole wheat
    1/2 tsp. sugar
    1 large can of tomato juice
    1/2 cup rice
    2 cups water
    salt, pepper and basil and/or oregano to taste


Directions

In a pot, saute the onion in the oil until they are transparent. Add the flour and stir well. Add the rest of the ingredients and bring to a boil. Turn down heat and allow to simmer for 20 minutes, stir occasionally so rice and onions don't stick to the bottom of the pot.

Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DVORAG.