Mandarin Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 1.1 g
  • Cholesterol: 32.9 mg
  • Sodium: 639.3 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.4 g

View full nutritional breakdown of Mandarin Chicken Stir Fry calories by ingredient



Number of Servings: 8

Ingredients

    2 Tbsp Corn Starch
    1 1/4 c water
    1/2 c lite soy sauce
    1/3 c light corn syrup
    1/4 - 1/2 tsp crushed dried red pepper flakes
    2 cloves garlic, minced
    18 oz stir fry vegetables
    1 lb boneless skinless chicken breast, cut into bite size pieces

Directions

In Bowl Mix corn starch and water until smooth. Stir in soy sauce, corn syrup and peppers. In large skillet or Wok stir fry meat with garlic over Med High heat about 5 min or until tender. Remove meat. Stir Fry Vegetables for 2 min add meat, restir sauce and add to pan. Bring to a boil for 1 min. Serve over rice.

Number of Servings: 8

Recipe submitted by SparkPeople user LYONESS4.