Morning protein shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 134.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 140.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.2 g
- Protein: 14.0 g
View full nutritional breakdown of Morning protein shake calories by ingredient
Introduction
Us in the morning to for a low fat get up an go drink Us in the morning to for a low fat get up an go drinkNumber of Servings: 2
Ingredients
-
1 medium banana
10 strawberries
1/4 cup of blackberries
2 scoop of soy protein powder(30g)
Directions
Blend all ingredients in the blend. Serve with ice or blend with ice.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user HONEYDIP357.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user HONEYDIP357.