2 in 1: Chicken with soy sauce and natural chicken stock
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.6
- Total Fat: 7.7 g
- Cholesterol: 41.2 mg
- Sodium: 949.9 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.2 g
- Protein: 18.0 g
View full nutritional breakdown of 2 in 1: Chicken with soy sauce and natural chicken stock calories by ingredient
Introduction
Fast, easy and cheap recipe. You can serve it hot with rice or cold with mayonnaise in sandwiches. Besides, you will get from this recipe a great and natural chicken stock you can put in ice trays in the deepfreeze and use it in other recipes. Fast, easy and cheap recipe. You can serve it hot with rice or cold with mayonnaise in sandwiches. Besides, you will get from this recipe a great and natural chicken stock you can put in ice trays in the deepfreeze and use it in other recipes.Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 4 pieces,
Onion, 1 large or 2 small, chopped
Soy Sauce, 4 soup spoons
Olive Oil, 2 soup spoons
Salt & Pepper
Water
Directions
Put the olive oil in a preassure cooker and fry the onions lightly. Then add the chicken (in whole pieces) and fry them lightly. Add soy sauce, salt & pepper and water nearly covering e.th. Let cooking it for 15 minutes.
Once finished, separate liquid, let it cool and take fat out with a spoon. Then you can put it in ice trays and use it for other recipes
TIP: You can take bones out and have it ready for eating it hot with rice or cold in sandwiches with a little mayonnaise.
Number of Servings: 4
Recipe submitted by SparkPeople user VIGA1234.
Once finished, separate liquid, let it cool and take fat out with a spoon. Then you can put it in ice trays and use it for other recipes
TIP: You can take bones out and have it ready for eating it hot with rice or cold in sandwiches with a little mayonnaise.
Number of Servings: 4
Recipe submitted by SparkPeople user VIGA1234.