Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 949.9 mg |
| Potassium | 294.8 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 18.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.5 % |
| Copper | 4.3 % |
| Folate | 3.1 % |
| Iron | 7.7 % |
| Magnesium | 8.4 % |
| Manganese | 11.1 % |
| Niacin | 41.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.1 % |
| Selenium | 18.6 % |
| Thiamin | 4.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 in 1: Chicken with soy sauce and natural chicken stock
View the full 2 in 1: Chicken with soy sauce and natural chicken stock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 in 1: Chicken with soy sauce and natural chicken stock
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
Calories per serving of 2 in 1: Chicken with soy sauce and natural chicken stock
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
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