Polenta Pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 71.2
- Total Fat: 0.8 g
- Cholesterol: 0.2 mg
- Sodium: 144.3 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.5 g
- Protein: 4.4 g
View full nutritional breakdown of Polenta Pancakes calories by ingredient
Introduction
I use regular grits for this, the recipe is on the side of the corn meal container. 4-1 water and corn meal. I use regular grits for this, the recipe is on the side of the corn meal container. 4-1 water and corn meal.Number of Servings: 10
Ingredients
-
1 C Whole Wheat Pastry Flour
1 tsp Baking Powder
1/4 tsp Salt
1C warm corn grits, white, regular, quick, cooked with water, without salt
1/2 c milk, skim
4 Egg whites, Beaten
1 TBS country crock light
Directions
Mix all wet ingredients first and then dry ingredients, then blend together. Batter may be a little lumpy. I mix mine all up in the mixer to get it as smooth as possible. Then I cook them in 1/3 cup increments on a cast iron griddle. These could easily be cooked on a non stick surface with a cooking spray as well for less oil. Cook on side one until it's a little bubbly on the edges then flip.
Number of Servings: 10
Recipe submitted by SparkPeople user LEPRECHAUN0610.
Number of Servings: 10
Recipe submitted by SparkPeople user LEPRECHAUN0610.