Polenta Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 71.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 144.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Polenta Pancakes calories by ingredient


Introduction

I use regular grits for this, the recipe is on the side of the corn meal container. 4-1 water and corn meal. I use regular grits for this, the recipe is on the side of the corn meal container. 4-1 water and corn meal.
Number of Servings: 10

Ingredients

    1 C Whole Wheat Pastry Flour
    1 tsp Baking Powder
    1/4 tsp Salt
    1C warm corn grits, white, regular, quick, cooked with water, without salt
    1/2 c milk, skim
    4 Egg whites, Beaten
    1 TBS country crock light

Directions

Mix all wet ingredients first and then dry ingredients, then blend together. Batter may be a little lumpy. I mix mine all up in the mixer to get it as smooth as possible. Then I cook them in 1/3 cup increments on a cast iron griddle. These could easily be cooked on a non stick surface with a cooking spray as well for less oil. Cook on side one until it's a little bubbly on the edges then flip.

Number of Servings: 10

Recipe submitted by SparkPeople user LEPRECHAUN0610.