Chicken Picatta

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 435.1

Total Fat: 7.4 g
Cholesterol: 68.9 mg
Sodium: 351.2 mg
Total Carbs: 51.4 g
Dietary Fiber: 7.0 g
Protein: 38.9 g

View full nutritional breakdown of Chicken Picatta calories by ingredient

Introduction

Goes great with a side of romaine lettuce and tomato Goes great with a side of romaine lettuce and tomato

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 boneless, skinless chicken breasts

3/4 cup flour

2 Tbsp olive oil

1 1/2 cups mushrooms, sliced

4 oz white wine

Juice of one lemon

1 cup chicken broth

3 Tbsp parsley, chopped

6 cups whole wheat spaghetti, cooked and drained

Directions

Cut each chicken breast in fourths and place each piece between two pieces of plastic wrap. Pound each piece of chicken until about 1/4 inch thick. Place chicken in zip top bag and add flour. Seal and shake bag to coat chicken. Heat 1 Tbsp oil in pan over medium heat. Add chicken pieces and cook about two minutes each side, or until lightly browned and chicken is cooked. Remove chicken from pan and add 1 Tbsp oil and mushrooms. Cook until mushrooms are soft and lightly browned. Add wine to pan, stirring to deglaze pan. Add lemon juice and chicken broth and bring to boil. Add parsley. Add chicken back to pan. Heat through. Serve chicken and sauce over pasta.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JSHANE.