Vegetarian White Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 940.2 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 12.0 g

View full nutritional breakdown of Vegetarian White Chili calories by ingredient



Number of Servings: 6

Ingredients

    1 can white kidney beans, 1 can great northern beans, 1 can navy beans, 1 tbsp olive oil, 1/2 c. onion, 4 whole cloves garlic, 1 small can (4oz) green chiles, 1 red pepper, 1 can vegetable broth. Cumin , black pepper and Italian seasoning to taste.

Directions

Pour olive oil, onion and garlic in pot. cook until onions are tender. Rinse all beans to try and reduce sodium content. Pour in beans, chiles, vegetable broth and remaining ingredients. Simmer on medium for about 30 minutes or until desired. Serves 6, roughly 1 cup.

Number of Servings: 6

Recipe submitted by SparkPeople user KMBOHNINE.