Cod - Mexican Sty;e
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.1
- Total Fat: 7.8 g
- Cholesterol: 74.8 mg
- Sodium: 581.8 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.2 g
- Protein: 29.8 g
View full nutritional breakdown of Cod - Mexican Sty;e calories by ingredient
Number of Servings: 4
Ingredients
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1/2 cup Mexican Cheese (Kraft)
2 Tbsp Fresh Lime Juice
1 lb Cod (4 fillets)
2 large tomatoes
2 jalapeno
1 tbsp chopped fresh cilantro
1/2 cup Ken's Lite Sun Dried Tomato Dressing
Directions
Heat oven to 400 degrees
Mix dressing and juice. Place in a baking dish drizzle 1/2 of the dressing juice mixture over fish.
Bake 20 mins while you wait mix the chop cilantro, tomatoes and jalapeno into the other half of dressing mixture. Once baking is done pour the tomato mix and add cheese turn over up to broil place the fish back under the broiler until the cheese melts this should take a few minutes so watch it.
Number of Servings: 4
Recipe submitted by SparkPeople user CKASNER.
Mix dressing and juice. Place in a baking dish drizzle 1/2 of the dressing juice mixture over fish.
Bake 20 mins while you wait mix the chop cilantro, tomatoes and jalapeno into the other half of dressing mixture. Once baking is done pour the tomato mix and add cheese turn over up to broil place the fish back under the broiler until the cheese melts this should take a few minutes so watch it.
Number of Servings: 4
Recipe submitted by SparkPeople user CKASNER.
Member Ratings For This Recipe
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SPECCCA
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VANSCODERT