Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 74.8 mg |
| Sodium | 581.8 mg |
| Potassium | 503.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.4 g |
| Protein | 29.8 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 2.2 % |
| Copper | 6.0 % |
| Folate | 6.8 % |
| Iron | 5.7 % |
| Magnesium | 14.9 % |
| Manganese | 6.9 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.2 % |
| Selenium | 61.4 % |
| Thiamin | 11.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod - Mexican Sty;e
View the full Cod - Mexican Sty;e Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod - Mexican Sty;e
119 calories of Cod (fish), (4 oz)
60 calories of Ken's Lite Sun-Dried Tomato Dressing, (2 tbsp)
50 calories of Cheese -Mexican4Cheese- Kraft - 100Cal/1/4-Cup, (0.50 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Cod - Mexican Sty;e
119 calories of Cod (fish), (4 oz)
60 calories of Ken's Lite Sun-Dried Tomato Dressing, (2 tbsp)
50 calories of Cheese -Mexican4Cheese- Kraft - 100Cal/1/4-Cup, (0.50 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (0.25 tbsp)
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