Whole Wheat Blueberry Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 443.4
- Total Fat: 16.6 g
- Cholesterol: 109.7 mg
- Sodium: 1,594.2 mg
- Total Carbs: 64.9 g
- Dietary Fiber: 8.6 g
- Protein: 13.9 g
View full nutritional breakdown of Whole Wheat Blueberry Pancakes calories by ingredient
Introduction
Why use a boxed mix? It's easier and tastier to make it yourself! Why use a boxed mix? It's easier and tastier to make it yourself!Number of Servings: 3
Ingredients
-
1 1/2 cups whole wheat flour
2 tbsp granulated sugar
1/2 tsp salt
2 1/2 tsp baking soda
1 large egg
3 tbsp melted butter (you may substitute margarine or vegetable oil)
1 1/4 cups milk (or more to taste)
1 cup blueberries, fresh or frozen
Directions
Makes 6 pancakes.
Sift the flour, sugar, salt, and baking soda into a bowl. Mix together the milk, eggs, and melted butter. Combine the two mixtures and stir until just mixed. The batter will be slightly lumpy.
Lightly oil or butter your griddle or frying pan, and heat to medium-high. Once it is hot, add a ladleful of batter mix. Sprinkle a handful of blueberries on the batter you just poured. Repeat until all the batter is gone. Once the pancakes begin bubbling on top, flip them over. Cooking times will vary, but it's approximately 2 minutes a side.
Serve with butter, syrup, or whatever you like! We enjoy a little plain yogurt mixed with honey.
Number of Servings: 3
Recipe submitted by SparkPeople user AMETHYST42.
Sift the flour, sugar, salt, and baking soda into a bowl. Mix together the milk, eggs, and melted butter. Combine the two mixtures and stir until just mixed. The batter will be slightly lumpy.
Lightly oil or butter your griddle or frying pan, and heat to medium-high. Once it is hot, add a ladleful of batter mix. Sprinkle a handful of blueberries on the batter you just poured. Repeat until all the batter is gone. Once the pancakes begin bubbling on top, flip them over. Cooking times will vary, but it's approximately 2 minutes a side.
Serve with butter, syrup, or whatever you like! We enjoy a little plain yogurt mixed with honey.
Number of Servings: 3
Recipe submitted by SparkPeople user AMETHYST42.