Soup - Barely Counts Soup - 1 cup serving
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 86.3
- Total Fat: 1.3 g
- Cholesterol: 11.7 mg
- Sodium: 361.4 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.4 g
- Protein: 7.1 g
View full nutritional breakdown of Soup - Barely Counts Soup - 1 cup serving calories by ingredient
Introduction
A soup that is very filling, but does not have lots of calories. If you use homemade broth and rinse the canned items in a colander, it also does not have a lot of sodium. And very little fat. A soup that is very filling, but does not have lots of calories. If you use homemade broth and rinse the canned items in a colander, it also does not have a lot of sodium. And very little fat.Number of Servings: 20
Ingredients
-
1 large can tomato sauce (29 ounces)
2 cups diced, lean beef - already cooked
2 cups homemade broth
4 cups water
2 cups finely diced vegetables - confetti vegetables from grocery store are great (cabbage, broccoli, cauliflower, celery, radish, carrots)
1 regular can pinto beans and broth (16 ounces)
1 14 1/2 ounce can green beans - rinsed
1 14 1/2 ounce can shelly beans - rinsed
1 bag frozen cauliflower and broccoli mix - about 12 ounces
3/4 cup diced, fresh onion
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1/2 tablespoon dried parsley
1/2 tablespoon Ms. Dash Table Blend
1 teaspoon dried oregano (NOT CRUSHED OREGANO)
Directions
Add all ingredients to a large stock pot. Bring to a boil, stirring frequently.
Reduce heat. Cook uncovered for at least 45 minutes to as long as 2 hours. Add more water if thickens too much.
Servings are 1 cup servings - Makes about 20 servings.
Reduce heat. Cook uncovered for at least 45 minutes to as long as 2 hours. Add more water if thickens too much.
Servings are 1 cup servings - Makes about 20 servings.