Curried Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 4.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 486.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.0 g

View full nutritional breakdown of Curried Pumpkin Soup calories by ingredient
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Number of Servings: 8


    2 T. olive oil
    2 small onions, diced (about 1 c. total)
    2 T. ginger, minced
    6 c. peeled, cubed pumpkin or butternut squash (or a mix)
    2 apples, diced (no need to peel)
    4 c. chicken broth (or water)
    2 T. good curry powder
    salt and pepper to taste
    red pepper flakes to garnish
    plain yogurt for garnish


Heat olive oil in large soup pot over medium flame. When it's hot, add onions and saute till softened and golden.

Add ginger and stir till fragrant. Add garlic and stir till fragrant. Add curry powder and stir till fragrant.

Add pumpkin and apples and mix well. Stir in broth and mix well. Bring to a simmer and cook till pumpkin is soft, 15-30 minutes (depending on how large your pumpkin is cut).

When pumpkin is done, puree soup (immersion blender works great). Season with salt and pepper and serve with a dollop of sour cream & red pepper flakes on the side.

Number of Servings: 8

Recipe submitted by SparkPeople user DAMIENDUCKS.

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