Pretzel - Crusted Chicken

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 293.9
  • Total Fat: 1.5 g
  • Cholesterol: 97.4 mg
  • Sodium: 903.2 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 33.1 g

View full nutritional breakdown of Pretzel - Crusted Chicken calories by ingredient


Gives a crunchy texture without being fried Gives a crunchy texture without being fried
Number of Servings: 5


    1 egg
    1/8 teaspoon garlic powder
    1 cup finely chopped pretzels
    1/2 teaspoon pepper
    1.5-2 pounds chicken


In a shallow bowl, combine 1 egg and garlic powder. In another bowl combine the pretzels and pepper. Dip the chicken in the egg mixture then roll in pretzel mixture.

Place in a greased 13in x 9in baking dish. Bake uncovered at 350 for 50-55 mins or until the meat thermometer reads 180, turning once

makes 5- 4oz pieces of chicken

Number of Servings: 5

Recipe submitted by SparkPeople user LOSING4WEDDING.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    My husband and I made this and put it on top of noodles and pasta sauce. We also added about 1 tbsp of Parmesan cheese to the pretzel mix...Very yummy - 5/12/10