Gluten Free Bran Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 231.0
- Total Fat: 9.3 g
- Cholesterol: 56.5 mg
- Sodium: 324.0 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 5.9 g
- Protein: 9.2 g
View full nutritional breakdown of Gluten Free Bran Muffins calories by ingredient
Introduction
Each muffin has a full serving of flax - which according to my mom's doctor is good for lowering cholesterol and tha stiff soreness we get in the morning. I like it with raisins and apples, my mom adds nuts, and my dad likes to add 1 zuchini and some carrots, grated. Modify however you like. Each muffin has a full serving of flax - which according to my mom's doctor is good for lowering cholesterol and tha stiff soreness we get in the morning. I like it with raisins and apples, my mom adds nuts, and my dad likes to add 1 zuchini and some carrots, grated. Modify however you like.Number of Servings: 18
Ingredients
-
• ½ cup Agave Nectar
• 4 ½ tbsp Butter
• 4 Eggs
• 2 scoop of Protien Powder then fill to 1 cup with Brown Rice Flour
• ½ cup Rice Bran
• 2 ¼ tbsp Tapioca Starch
• ¼ cup Potato Starch
• 2 cups Flax Meal
• ¼ cup Oatmeal
• 1 tbsp Baking Powder
• 2 tsp Baking Soda
• 1 tsp Xanthan Gum
• 1 tsp Salt
• 1 ¾ cup Milk
• 1 ¾ tsp Cloves, 1 ¾ tsp Allspice, & 2 ½ tsp Cinnamon
• 6 boxes Raisins (optional)
• 1 med. apple, diced
Directions
1. Cream together butter and agave
2. Add the eggs, beating after each one
3. Sift together all dry ingredients and add to egg mix alternating with milk
4. Add your fruits, veggies and/or nuts as desired
5. Bake at 350° for 20 – 25 minutes, makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user BEIGEONE.
2. Add the eggs, beating after each one
3. Sift together all dry ingredients and add to egg mix alternating with milk
4. Add your fruits, veggies and/or nuts as desired
5. Bake at 350° for 20 – 25 minutes, makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user BEIGEONE.
