Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 56.5 mg |
| Sodium | 324.0 mg |
| Potassium | 337.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.4 g |
| Protein | 9.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.7 % |
| Calcium | 10.7 % |
| Copper | 4.4 % |
| Folate | 2.6 % |
| Iron | 8.6 % |
| Magnesium | 10.9 % |
| Manganese | 41.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 19.2 % |
| Riboflavin | 7.7 % |
| Selenium | 7.0 % |
| Thiamin | 10.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Bran Muffins
View the full Gluten Free Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Bran Muffins
62 calories of *Flax Seed Meal (ground flax), (1.78 tbsp)
42 calories of Raisins, (0.33 small box (1.5 oz))
26 calories of Agave Nectar (Organic, by Madhava), (0.44 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Rice flour, brown, (0.03 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
12 calories of *NOW 100% Pure Whey Protein Isolate (Natural) Unflavored, (0.11 serving)
11 calories of Rice Bran, (0.03 cup)
10 calories of Milk, 1%, (0.10 cup)
5 calories of Tapioca Starch, (0.13 tbsp)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Oatmeal, Gluten Free (Cream Hill Estates), (0.01 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
1 calories of Cloves, ground, (0.11 tsp)
1 calories of Allspice, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Potato Starch, (0.01 cup)
0 calories of Xanthan Gum, (0.06 tsp)
Calories per serving of Gluten Free Bran Muffins
62 calories of *Flax Seed Meal (ground flax), (1.78 tbsp)
42 calories of Raisins, (0.33 small box (1.5 oz))
26 calories of Agave Nectar (Organic, by Madhava), (0.44 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Rice flour, brown, (0.03 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
12 calories of *NOW 100% Pure Whey Protein Isolate (Natural) Unflavored, (0.11 serving)
11 calories of Rice Bran, (0.03 cup)
10 calories of Milk, 1%, (0.10 cup)
5 calories of Tapioca Starch, (0.13 tbsp)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Oatmeal, Gluten Free (Cream Hill Estates), (0.01 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
1 calories of Cloves, ground, (0.11 tsp)
1 calories of Allspice, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Potato Starch, (0.01 cup)
0 calories of Xanthan Gum, (0.06 tsp)
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