Fabulous Broccoli Cheese Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.6
- Total Fat: 7.2 g
- Cholesterol: 9.7 mg
- Sodium: 600.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.2 g
- Protein: 5.8 g
View full nutritional breakdown of Fabulous Broccoli Cheese Soup calories by ingredient
Introduction
Great soup, sodium is high, but very low in calories and very filling. Good for those cold days. Great soup, sodium is high, but very low in calories and very filling. Good for those cold days.Number of Servings: 4
Ingredients
-
1 packet of Pioneer Brand Country Gravy Mix (have to make the mix and it yields 2 cups all needed for recipe)
1.75 Kraft 2% sharp cheddar shredded (easier, but block cheese is okay
1 tbl parmesan cheese
1 tbl onion minced
10 oz of frozen broccoli thawed
Directions
This recipe was taken from the back of the Pioneer Brand Country Gravy Mix. I just adjusted to low fat everything and reduced the cheese to 1.75 cups instead of 2
1. I place broccoli in food processor to make it (option to leave big pieces)
2. get all the ingredients together
3. make gravy separete. Follow the intructions on the packet. (boil 1.5 cups of water, in a separate container, mix packet to 1/2 cup of cold water with wisk and then mix together)
4. Place gravy with other ingredients and let it simmer until cheese melts.
Number of Servings: 4
Recipe submitted by SparkPeople user FABULOUSRUBY.
1. I place broccoli in food processor to make it (option to leave big pieces)
2. get all the ingredients together
3. make gravy separete. Follow the intructions on the packet. (boil 1.5 cups of water, in a separate container, mix packet to 1/2 cup of cold water with wisk and then mix together)
4. Place gravy with other ingredients and let it simmer until cheese melts.
Number of Servings: 4
Recipe submitted by SparkPeople user FABULOUSRUBY.