Gumby's Granola


5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Gumby's Granola calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 18

Ingredients

    3 cups Oats, rolled
    1 cup Coconut, shredded
    1/2 cup ground flax meal
    1/2 cup almonds, sliced
    1/2 cup sunflower seeds
    1/3 cup applesauce, unsweetened
    1/4 cup maple syrup
    1 Tbsp oil
    1 tsp cinnamon
    1/2 tsp nutmeg and ginger
    1/2 cup craisins

Directions

Mix first 5 ingredients together. Mix applesauce, maple syrup, oil and spices together. Add to the first 5 ingredient mix. Bake at 375 F on a cookie sheet sprayed with no-stick spray for 30 minutes - stirring once at halfway. Cool completely and add craisins. Makes 18 half-cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user ANEWLLL.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.