Mom's Goolash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 582.7
  • Total Fat: 24.7 g
  • Cholesterol: 85.1 mg
  • Sodium: 1,487.8 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 12.6 g
  • Protein: 33.5 g

View full nutritional breakdown of Mom's Goolash calories by ingredient
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Number of Servings: 4


    1 lb. ground beef
    1/2 onion, chopped
    Salt and Pepper to taste (the pepper is the secret ingredient here)
    2 cups macaroni, cooked
    1/2 tsp. chili powder
    1 can whole kernel corn, drained
    1 can red kidney beans, undrained
    1 large can tomatoes, pureed or 1 large can tomato juice.


Brown the beef, onion and slat and pepper together until done and drain. Add to the cooked macaroni along with the rest of the ingredients. Add more pepper to taste and heat throughly to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURITHERN.

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