Brown Rice and Black Beans


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.4 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Brown Rice and Black Beans calories by ingredient



Number of Servings: 4

Ingredients

    One can vegetarian black beans
    one cup canned tomatoes
    1 cup frozen chopped mangos
    Brown Rice
    Lowfat sour cream

Directions

Simmer beans, tomatoes and mangoes for 15 minutes. Serve over rice with sour cream.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WORKONIT.

Member Ratings For This Recipe


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    Bad
    Very poor directions, but either way out of 10 people we had for dinner - NO ONE ate it. :-( - 7/6/09