Stuffed Grape Leaves

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,436.8 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Stuffed Grape Leaves calories by ingredient
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Number of Servings: 4


    1/4 cup Pine Nut
    1 cup Brown Rice, long grain,
    3 cups Water
    1 Can Diced Tomatoes w/ Basil, Garlic, and Oregano
    1 Tsp Extra Light Olive Oil
    1/2 cup Tomato Paste
    1 Glass Red Wine
    16 Grape Leaves
    1 cup frozen Spinach
    1 Tbsp Dijon Mustard
    1 Tbsp Oregano, ground
    3 Cloves minced Garlic


Toast Pine Nuts and set aside. Saute garlic and rice in EVOO until golden. Add Spinach, Diced Tomatoes, Oregano, Lemon Pepper, and Water. Bring to Boil. Simmer 45 Minutes or until Rice is Tender. Add Nuts to Rice Mix. Spoon 1/16th of mixture into each grape leaf, fold burrito-style to seal and place seam-side down in a shallow baking dish. Mix Tomato Paste, Wine and Dijon, and pour over top. Cover and bake 25-30 minutes until leaves are tender. Serve 4 stuffed leaves per person, along with toasted pita wedges and hummus.

Number of Servings: 4

Recipe submitted by SparkPeople user ALPINEPROS.

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