Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,436.8 mg |
| Potassium | 702.8 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 13.3 g |
| Protein | 6.5 g |
| Vitamin A | 184.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 73.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 23.0 % |
| Copper | 22.2 % |
| Folate | 22.0 % |
| Iron | 27.4 % |
| Magnesium | 28.8 % |
| Manganese | 114.8 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 16.2 % |
| Riboflavin | 14.3 % |
| Selenium | 11.1 % |
| Thiamin | 10.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Grape Leaves
View the full Stuffed Grape Leaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Grape Leaves
55 calories of Pine Nuts, (0.06 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
11 calories of Grape Leaves, (4 leaf)
10 calories of Spinach, cooked, (0.25 cup)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Stuffed Grape Leaves
55 calories of Pine Nuts, (0.06 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
11 calories of Grape Leaves, (4 leaf)
10 calories of Spinach, cooked, (0.25 cup)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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