Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 10.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 1,436.8 mg
Potassium 702.8 mg
Total Carbohydrate 36.2 g
Dietary Fiber 7.6 g
Sugars 13.3 g
Protein 6.5 g
Vitamin A 184.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 73.7 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 23.0 %
Copper 22.2 %
Folate 22.0 %
Iron 27.4 %
Magnesium 28.8 %
Manganese 114.8 %
Niacin 13.7 %
Pantothenic Acid 3.3 %
Phosphorus 16.2 %
Riboflavin 14.3 %
Selenium 11.1 %
Thiamin 10.3 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Grape Leaves

View the full Stuffed Grape Leaves Recipe & Instructions
Submitted by: ALPINEPROS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Grape Leaves

55 calories of Pine Nuts, (0.06 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

28 calories of Tomato Paste, (0.13 cup)

22 calories of Red Wine, (0.25 glass (3.5 fl oz))

11 calories of Grape Leaves, (4 leaf)

10 calories of Spinach, cooked, (0.25 cup)

4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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