Chicken and Tomato Dinner with Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 421.2
- Total Fat: 13.6 g
- Cholesterol: 82.1 mg
- Sodium: 365.1 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 3.0 g
- Protein: 37.3 g
View full nutritional breakdown of Chicken and Tomato Dinner with Rice calories by ingredient
Introduction
Very Yummy and Simple Chicken Dinner over rice! Very Yummy and Simple Chicken Dinner over rice!Number of Servings: 5
Ingredients
-
1 lb Chicken Breast (cut into 1 inch pieces)
1 green Bell Pepper
1 jalapeno Pepper
1/4 cup Olive Oil
1/4 cup Vinegar
Thyme to taste
Rosemary to taste
Chives to taste
1 Tomato
1 can of tomato Paste
3 cups of white rice
Directions
Brown Chicken in Skillet with 1 tbs Olive Oil.
Put Tomato, Green Pepper, Jalapeno Pepper, Rosemary, Thyme, rest of Oil, Vinegar, and Chives in Food Processor. Add to Chicken let cook. Add 1 can of Tomato Paste. Heat Through. Serve over Rice. Makes 5 Servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LMARI03.
Put Tomato, Green Pepper, Jalapeno Pepper, Rosemary, Thyme, rest of Oil, Vinegar, and Chives in Food Processor. Add to Chicken let cook. Add 1 can of Tomato Paste. Heat Through. Serve over Rice. Makes 5 Servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LMARI03.