Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 82.1 mg |
| Sodium | 365.1 mg |
| Potassium | 867.9 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.9 g |
| Protein | 37.3 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 52.2 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 6.0 % |
| Copper | 15.1 % |
| Folate | 19.4 % |
| Iron | 25.5 % |
| Magnesium | 19.1 % |
| Manganese | 37.1 % |
| Niacin | 93.3 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 36.2 % |
| Riboflavin | 13.0 % |
| Selenium | 49.1 % |
| Thiamin | 20.9 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Tomato Dinner with Rice
View the full Chicken and Tomato Dinner with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Tomato Dinner with Rice
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
123 calories of White Rice, long grain, cooked, (0.60 cup)
96 calories of Extra Light Olive Oil, (0.80 tbsp)
28 calories of Tomato Paste, (0.20 can (6 oz))
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.20 tomato)
2 calories of Thyme, ground, (0.20 tbsp)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Rosemary, (0.20 tbsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
Calories per serving of Chicken and Tomato Dinner with Rice
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
123 calories of White Rice, long grain, cooked, (0.60 cup)
96 calories of Extra Light Olive Oil, (0.80 tbsp)
28 calories of Tomato Paste, (0.20 can (6 oz))
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.20 tomato)
2 calories of Thyme, ground, (0.20 tbsp)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Rosemary, (0.20 tbsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
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