Cinnamon Apple Pumpkin Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.8 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Cinnamon Apple Pumpkin Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    1/3 cup rolled oats
    1/8 cup pumpkin (NOT pumpkin pie filling, but plain pumpkin)
    1/4 cup unsweetened applesauce
    1/4 cup soy milk
    1 tsp ground flax
    2/3 cup water
    1/2 tsp cinnamon

Directions

In a bowl, add oatmeal and water, and microwave at 80% power for 3 minutes. Then add and mix in soy milk, pumpkin, applesauce, flax and cinnamon.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RYANNE.