Weight Watchers Italian Skillet Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 3.8 g
  • Cholesterol: 41.1 mg
  • Sodium: 610.7 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.9 g

View full nutritional breakdown of Weight Watchers Italian Skillet Chicken calories by ingredient



Number of Servings: 4

Ingredients

    2 tsp. olive oil
    1 onion, chopped
    1 carrot, chopped
    1 celery stalk, chopped
    10 oz. boneless skinless chicken breast strips, coarsely chopped
    1 can crushed (or diced or stewed) tomatoes
    1 tsp. basil
    1/2 tsp. salt
    1/4 tsp. pepper

Directions

Heat oil in a lg. non-stick skillet over medium high heat. Add onions, carrots, and celery: cook, stirring occasionally, until softened, about 10 minutes. Add the chicken and cook, stirring occasionally, until the chicken is opaque, about 5 minutes. Stir in tomatoes, basil, salt, and pepper. Reduce heat to simmer, stirring occasionally, until the flavors are blended and the chicken is cooked through, about 10 minutes. While cooking chicken and veggies put your penne on to cook following package directions. Serve chicken mix over the penne.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERJESTERSMOM.

TAGS:  Poultry |