blue ribbon chicken curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 12.5 g
  • Cholesterol: 43.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.9 g

View full nutritional breakdown of blue ribbon chicken curry calories by ingredient

Number of Servings: 4


    4 T butter
    1/4 c minced yellow onion
    1 small apple
    5 T flour
    1-1/2 c chicken broth
    1/2 c half-and-half
    1/2 t salt
    4t curry power
    1/8 t cayenne pepper
    1/4 t ground ginger
    3 c cubed cooked chicken


melt the butter in 9-10 inch skillet over moderately high heat. Add the onion and apple, and cook for 10 minuted, or until tender. blend in the flour, then add the chicken broth and half-half and cook, stirring constantly, until the sauce had thickened-about 5 minutes. Stir in the salt, curry powder, cayenne pepper, and ginger. Add the chicken, and cook, covered over very low heat for 15 minutes. Serve over white rice.

Number of Servings: 4

Recipe submitted by SparkPeople user NIK-NAK-MARIE.