Salad Ida New

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Salad Ida New calories by ingredient
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Number of Servings: 6


    Scallions, raw, 0.25 cup, chopped (remove)
    Cabbage, fresh, 2.25 cup, chopped (remove)
    Carrots, raw, 2. cup, chopped (remove)
    *Bell Pepper, Red Raw, 1 cup (remove)
    *Bib Lettuce, 5 cup, shredded or chopped (remove)
    Almonds, 1 oz (24 whole kernels) (remove)


Cut all ingredients and mix together.

This makes 6- 1 1/2 cups per servings

Number of Servings: 6

Recipe submitted by SparkPeople user OUTDOORGIRL63.


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