Deb's Tuna Fish Cakes


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 6.7 g
  • Cholesterol: 122.9 mg
  • Sodium: 430.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.9 g

View full nutritional breakdown of Deb's Tuna Fish Cakes calories by ingredient


Introduction

Fast & easy to make; doubles easily; use any seasoning you like! Great make-ahead and freeze for fast meals later. Fast & easy to make; doubles easily; use any seasoning you like! Great make-ahead and freeze for fast meals later.
Number of Servings: 2

Ingredients

    1 Can Tuna (any brand, any type)
    1/4 Cup bread crumbs ( I used seasoned IN cakes)
    1 medium egg
    1/2 medium onion chopped small
    1/4 Cup milk (2% or lower)
    2 Tbl Parmesian Cheese

    bread crumbs to LIGHTLY coat cakes (about 1/4 cup)
    Olive oil or spray oil to cook cakes

Directions

Drain tuna; combine all but last two ingredients. Form mixture into cakes about size of palm - about 1/4 cup). One can makes 4 cakes (2 servings). Sprinkle second crumbs onto plate and PLACE cake into it then turn with spatual. Trick is to NOT get too many crumbs (cornmeal can also be used here). Just enough to help hold cakes together.

Heat oil in pan (a Tbl or so will do) or spray pan with cooking spray and cook cakes 3-4 minutes on each side, turning carefully with spatula.

Serve plain or with dill sauce. My family loves them.

Number of Servings: 2

Recipe submitted by SparkPeople user MEDICMOM316.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Good
    1 of 1 people found this review helpful
    too much sodium for me - 11/1/09


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    Incredible!
    1 of 1 people found this review helpful
    Quick, easy , and tasty! I used corn meal on the outside of the cakes. I've also used canned salmon in the past for a slightly different flavor :) - 10/29/09


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    what do you do with the milk? - 5/1/12


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    Good
    I used fat free thousand dressing instead of milk. - 2/3/12