Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 122.9 mg |
| Sodium | 430.1 mg |
| Potassium | 123.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.8 g |
| Protein | 20.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.1 % |
| Calcium | 12.5 % |
| Copper | 3.8 % |
| Folate | 9.7 % |
| Iron | 7.8 % |
| Magnesium | 3.9 % |
| Manganese | 12.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 12.4 % |
| Selenium | 18.2 % |
| Thiamin | 15.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Tuna Fish Cakes
View the full Deb's Tuna Fish Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Tuna Fish Cakes
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
13 calories of Onions, raw, (0.50 small)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of Everglades seasoning, (0.50 tsp)
Calories per serving of Deb's Tuna Fish Cakes
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
13 calories of Onions, raw, (0.50 small)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of Everglades seasoning, (0.50 tsp)
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