Chicken/Veggie Chop Suey

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 409.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Chicken/Veggie Chop Suey calories by ingredient

Number of Servings: 7


    17 oz boneless/skinless chicken thighs
    1 cup sweet onion, chopped
    150 g. green pepper, chopped
    1 oz. sun bird cho suey seasoning mix
    2 T kikkomon soy sauce
    1/2 cup water
    1 can Dynasty cut baby corn, drained and rinsed
    1 cup LaChoy Fancy Slice Water Chestnuts, drained and rinsed
    1 T Bertolli Cassico Olive Oil, mild taste


Makes 7-1 cup servings

1)Mix seasoning mix with 2 T. soy sauce and 1/2 cup water, set aside.
2)Cut pepper and onion into strips. Then cut chicken into strips.
3)Heat 1 T olive oil in pan. Add chicken and brown.
4)Add pepper and onion and cook 1-2 min.
5)Add water chestnuts and baby corn, cook anoter 2 min.
6)Add seasoning mix and cook 1 min.
7)Serve over rice.

Number of Servings: 7

Recipe submitted by SparkPeople user MAMATURNER.