Chicken Breasts with Apple Stuffing


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 0.7 g
  • Cholesterol: 54.5 mg
  • Sodium: 622.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.4 g

View full nutritional breakdown of Chicken Breasts with Apple Stuffing calories by ingredient



Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    2 slices reduced calorie whole wheat bread (honey wheat bread is great)
    1 granny smith apple, cored and diced
    1/3 cup reduced sodium chicken broth
    1 t dried sage
    1 t dried thyme
    .5 t salt
    .25 t pepper

Directions

Coat a shallow baking pan with cooking spray. Using a sharp knife, split the chicken horizontally, stopping before cutting all the way through. Spread open the chicken pieces and place on prepared plan.

Mix remaining ingredients. Spoon onto one half of each piece of chicken, then fold other half over. Season to taste with additional salt and pepper.

Bake 30 minutes at 400 or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user ANYANA.

Member Ratings For This Recipe


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    Sounds yummy. - 10/4/20


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    Help! Looking at the full nutritional breakdown I find more than 142 calories / serving. Can someone please doublecheck this? - 9/27/15


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    Sorry that I couldn't put a rating but I made too big a change and it didn't work for me. My chicken breasts were too small to stuff so I layed the stuffing on the bottom of the pan. I know now that I should have left the broth out as the stuffing got way too mushy. The chicken was moist and nice. - 2/4/11