sweet and tangy pork apple cabbage stirfry

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 344.7

Total Fat: 13.9 g
Cholesterol: 60.4 mg
Sodium: 289.6 mg
Total Carbs: 27.9 g
Dietary Fiber: 4.1 g
Protein: 25.4 g

View full nutritional breakdown of sweet and tangy pork apple cabbage stirfry calories by ingredient

Introduction

This combines several pork recipes, including an Alsatian stew (without potatoes). Great over brown rice with a nice scoop of black beans on a cold day with a green salad or bowl of pumpkin soup to bring out the contrasts. This combines several pork recipes, including an Alsatian stew (without potatoes). Great over brown rice with a nice scoop of black beans on a cold day with a green salad or bowl of pumpkin soup to bring out the contrasts.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 3

Ingredients

2 boneless pork chops, sliced into strips (about .6 lb)

2 small apples, sliced or cubed (I prefer one golden and one crisp red)

1 c. onions, sliced (2 small or 1 medium)

1 T. minced garlic (3 cloves)

1 T. canola or olive oil

2 c. cabbage, chopped or sliced

1 c. apple or white grape juice

2 T. dijon mustard

1/2 t. dried thyme

Directions

In skillet or wok, heat oil, add onion and garlic and stirfry til translucent. Remove temporarily and stirfry pork until outside is grey not pink. Replace onion/garlic mixture in pan and add apples, cabbage, dijon mustard, thyme and light-colored juice. Cover the wok or skillet and let the mixture cook on medium heat, stirring occasionally, until cabbage wilted and pork thoroughly cooked. Makes 3 hearty servings.

Number of Servings: 3

Recipe submitted by SparkPeople user AQUAJANE.